I’m Tired of Cooking All the Time – Is There Another Way?!

Whew!  This summer snuck by so fast!  It's probably has been my most busy one yet - and this fall/winter will be the same!  Since I am away from the kitchen so much now due to schooling, one thing that has been helping me stay on track is utilizing meals delivered to my doorstep!  Where …

Should I use Creatine within my Flexible Dieting Plan?!

I have been getting more and more interested in researching various supplements and creatine has been on the top of my list.  If you're not using creatine within your flexible dieting plan, then you may be missing out of the added benefits for a healthier lifestyle and gains within the gym!  Our bodies are wonderful …

Truths About Coffee & Caffeine – Who Doesn’t Like Coffee in Their Flexible Dieting?!

Ever since balancing a busy lifestyle of five jobs and trying to achieve my ultimate goal of becoming my own boss one day, coffee and caffeine has been my best friend throughout this whole process!  Who doesn't like coffee?  Let's be real people!  Coffee and caffeine have it's perks and downfalls but recent research shows …

Spend Less Time in the Kitchen – My Top 8 Recipe Bloggers!

I always strive to spend an hour to hour and a half in the kitchen prepping one day a week (#mealprepsunday)!  As busy as our schedules are each day, it is still critical to spend time in the kitchen to prep your food for the week!  Here's my top eight (8) go-to recipe websites/foodie bloggers …

How much protein should I be eating in my diet?

I've recently been getting this question a lot lately and decided to make it into a post to the public!  As some of you may know, I'm a huge fan of Dr. Layne Norton and his content that he puts out there for everyone to see!  It is extremely important to ask these basic questions to your …