Wow! I can't believe I have been utilizing the flexible dieting (FD) approach for over two years now! It has made such a HUGE difference in my life and has changed my perspective on my relationship with food two-fold! Not only was the FD lifestyle difficult at first for me, but it has taught me … Continue reading How do I use Flexible Dieting to Prep for a Competition?
Category: Team BullsEye Nutrition
I wanted to share my FD journey from this past summer with my coach, Kristin Pope, and how my aesthetics and time in the gym made a true difference in my long-term goals. Here it goes! One of my athletes and friend, Jackie H., was competing in a weightlifting competition at Port City CrossFit located in … Continue reading Dr. Bullock’s FD Journey
With this FD approach, it can be very very difficult to make a change. In fact, making a change for the good to turn it into a LIFESTYLE HABIT! If we keep having that mentality of "oh - I'll do it tomorrow" or "oh - I'll eat that extra serving of cake" or whatever your … Continue reading Consistently Consistent = LIFESTYLE
During the summer of 2015, I attended a weightlifting competition in Wilmington, NC at Port City CrossFit to cheer on a fellow teammate - this was my first exposure to a weightlifting competition EVER. During that short weekend, I met my future online nutrition coach, Kristin Pope, who was competing in the 58kg class (not … Continue reading How It All Started
BN, LLC - CUSTOMIZING MACRONUTRITENT PERSCRIPTIONS THROUGH ONLINE COACHING 