How do I use Flexible Dieting to Prep for a Competition?

Wow!  I can't believe I have been utilizing the flexible dieting (FD) approach for over two years now!  It has made such a HUGE difference in my life and has changed my perspective on my relationship with food two-fold!  Not only was the FD lifestyle difficult at first for me, but it has taught me …

What do I do for my Flexible Diet While on Vacation?

VACATION!  VACATION! VACATION!  This is one of my favorite times of the year!  Although I don't count my macros all the time 24-7/365, I still manage to develop a sense of "feel" while I'm on vacation eating fantastic, yummy food!  Can flexible dieting still work while on vacation you ask?!  MOST DEFINITELY!  Here's how I …

Dr. Bullock’s FD Journey

I wanted to share my FD journey from this past summer with my coach, Kristin Pope, and how my aesthetics and time in the gym made a true difference in my long-term goals.  Here it goes! One of my athletes and friend, Jackie H., was competing in a weightlifting competition at Port City CrossFit located in …