What the BEEF?! Should I Consider a Vegan or a Vegetarian Diet Approach?

  ALL THE BEEF [for me]!  I never used to be a huge red meat consumer...but that filet mignon though?!  Who doesn't like a fine-cut slab of red meat that your fork can literally cut through like butter?  I DO I DO!  But, some of us may not be able to tolerate red meats or …

I’m Tired of Cooking All the Time – Is There Another Way?!

Whew!  This summer snuck by so fast!  It's probably has been my most busy one yet - and this fall/winter will be the same!  Since I am away from the kitchen so much now due to schooling, one thing that has been helping me stay on track is utilizing meals delivered to my doorstep!  Where …

How do I use Flexible Dieting to Prep for a Competition?

Wow!  I can't believe I have been utilizing the flexible dieting (FD) approach for over two years now!  It has made such a HUGE difference in my life and has changed my perspective on my relationship with food two-fold!  Not only was the FD lifestyle difficult at first for me, but it has taught me …

Should I use Creatine within my Flexible Dieting Plan?!

I have been getting more and more interested in researching various supplements and creatine has been on the top of my list.  If you're not using creatine within your flexible dieting plan, then you may be missing out of the added benefits for a healthier lifestyle and gains within the gym!  Our bodies are wonderful …

Truths About Coffee & Caffeine – Who Doesn’t Like Coffee in Their Flexible Dieting?!

Ever since balancing a busy lifestyle of five jobs and trying to achieve my ultimate goal of becoming my own boss one day, coffee and caffeine has been my best friend throughout this whole process!  Who doesn't like coffee?  Let's be real people!  Coffee and caffeine have it's perks and downfalls but recent research shows …